Blog | Crystal Cnvrstns, LLC

GROWth Groups GROW.

If you are going to plant a seed that will grow, dropping in a space not bearing lush and flourishing plant life doesn't seem like a good...

Firmly Planted Wellness: podcast guest

It is a humbling experience to have the opportunity to be featured on someone else's platform. They have put their time, energy, and...

Job Seeker Wins: Work and Wellness

I had the opportunity to contribute to a recent publication with Vet Jobs for their March 2021 magazine release. My column focused on...

Hunkering Down after Unexpected Stressors:

As we approach one year since our world was turned upside down and began a period of ongoing stress, questions, fear and pressure - many...

Women of the Military podcast: such a great convo with Amanda Huffman.

Click the picture to listen or follow this link: https://www.youtube.com/watch?v=S6bz1GB_3aI It was refreshing to reflect on this journey...

All The Feels - The Mess & Ministry

Let's be real for a minute. Many of us, in a place mixed with ungratefulness, discontentment, naivete and goal getting rockstar-hood,...

Wisdom comes with community.

I find myself encouraged this year. Despite all the changes and adjustments we have all made, I am encouraged by the soil I have prepared...

They Are Here: Terrifying Endeavors

As terrifying as any new endeavor is, there is something extra terrifying about a contest. Entering a contest of any sort can be daunting...

The WOG, The Cry, The Victory

I've spared you the ugly cry picture. You are definitely getting the "after product" of the fight. Why? Because I want to identify with,...

Breeding Legacy

Even the most mundane, simple, and subtle executions of effort outward can beget beauty to those in experience. When we find joy and...

Our Own Entanglement

Over the past two weeks, I've conducted targeted wellness 'Check Ins' for a group that wanted to assure that those who felt the need to...

Shriveled Opportunities

When one enters a video conference, webinar, seminar, conference or whatever sort of gathering that involves a featured speaker and a...

Why Flowers?

If you're like me, you encounter brands and try to figure out how legit they are. What does it mean when they use the catch phrases they...