If you are going to plant a seed that will grow, dropping in a space not bearing lush and flourishing plant life doesn't seem like a good...

It is a humbling experience to have the opportunity to be featured on someone else's platform. They have put their time, energy, and...

I had the opportunity to contribute to a recent publication with Vet Jobs for their March 2021 magazine release. My column focused on...

As we approach one year since our world was turned upside down and began a period of ongoing stress, questions, fear and pressure - many...

Click the picture to listen or follow this link: https://www.youtube.com/watch?v=S6bz1GB_3aI It was refreshing to reflect on this journey...

Let's be real for a minute. Many of us, in a place mixed with ungratefulness, discontentment, naivete and goal getting rockstar-hood,...

I find myself encouraged this year. Despite all the changes and adjustments we have all made, I am encouraged by the soil I have prepared...

As terrifying as any new endeavor is, there is something extra terrifying about a contest. Entering a contest of any sort can be daunting...

I've spared you the ugly cry picture. You are definitely getting the "after product" of the fight. Why? Because I want to identify with,...

Even the most mundane, simple, and subtle executions of effort outward can beget beauty to those in experience. When we find joy and...

Over the past two weeks, I've conducted targeted wellness 'Check Ins' for a group that wanted to assure that those who felt the need to...

When one enters a video conference, webinar, seminar, conference or whatever sort of gathering that involves a featured speaker and a...

If you're like me, you encounter brands and try to figure out how legit they are. What does it mean when they use the catch phrases they...